BASIC FITNESS FOR YOUTH : AN INTERACTIVE SESSION

Caritas Hospital conducted a successful interactive session on "Basic Fitness for Youth" at the Indian Institute of Mass Communication, Southern Regional Campus, Kottayam on January 10th, 2025.

Our expert panel of doctors, including :

• Dr. Deepak Davidson, Chief Interventional Cardiologist and Senior Consultant
• Dr. Jibu Eapen Mathew, Senior Consultant General Surgeon
• Dr. Lijo James, Consultant Neurologist

shared valuable insights on maintaining a healthy lifestyle, preventing common health issues, and achieving overall well-being.

Session Highlights :

• Interactive Q&A session with the expert panel
• Insights on nutrition, exercise, and stress management
• Tips on preventing common health issues among youth