Caritas Life (Caritas Social Responsibility) successfully conducted an impactful awareness session on “How to Manage Stress: Mental & Physical Fitness” at Saintgits college of Engineering, Kottayam, on August 7, 2025.
The session was led by Dr. Ajith Venugopalan, Chief Operating Officer & Group Head (EM & TC) of Caritas Hospital and Institute of Health Sciences. He shared valuable insights into the importance of managing stress effectively for both mental and physical well-being.
The interactive session provided practical strategies to cope with daily stress and emphasized the importance of holistic health. Students actively participated in the discussion, making it a truly engaging and empowering experience.